As we head into a new year many of us begin setting astronomical goals that we aren’t going to keep. Face it! I’m not here to start your year off with negeative vibes, I’m just saying, “Let’s keep it real.”
You may already have given Equinox and Soul cycle a call to find out exactly how much it’s going to take to get started, but have you tried to just get started? Remember jump ropes? Yes, I know going to the gym for those extensive workouts or walking, jogging, and running around the park were more of what you were thinking. Let’s be a bit more creative and introduce a new component to make this a true lifestyle change. Let’s make it stick.
Jumping rope has many health benefits, they don’t cost much, and you can use them anywhere. Trust me I know you’re thinking this is a kid toy. The bright colors the beaded ropes and memories of double dutch. I was thinking the exact same way until I realized its benefits and added it to my health and fitness regime.
Jump ropes are quite tricky. You’ll need to first get the hang of it again. Your balance and corordination will be tested, but after that what exactly are the benefits of jumping rope?
Burns calories
Of course, your main goal for exercising is to burn calories to eliminate extra fat. Experts agree you can burn off around 200-300 calories in just 15 minutes jumping rope. This is already an impressive way to motivate us to jump rope, isn't it?
Helps your heart and body stay healthy
As we know, jumping rope needs plenty of movement aswe get better at it and begin moving at a faster pace. This means that the demand of oxygen also increases. As your oxygen intake increases, oxygen is suplied to your heart and other parts of the body.
Improves your coordination
Jumping rope is not as easy as you think. It requires both mental and physical alertness in order to do it smoothly without tripping over the rope. You need to perform this in a steady and regular rhythmic pattern. Thus, your eyes, feet, and hands must be properly coordinated.
Build endurance and flexibility
Jumping rope strengthens your muscle tissue. Doing jump rope exercises daily will build your endurance as it increases the elasticity of your tendons. In addition to that, it promotes agility. When you try to leap and skip the rope, you need to be focus and quick. As you do this on a regular basis, it enhances your flexibility to add a few more creative jump rope styles to burn even more calories.
Efficiency
You do not need to prepare a lot of things to jump rope. In the same way, you are burning many calories in just a short period of time. That is why this is a good way to exercise.
It’s fun
Some say it's for kids. So isn't it amazing to be like a kid again? Besides, the above benefits are not just for kids they're for adults, too!
One tip for you – though this is just a jump rope, make sure to get the best quality for your convenience and safety. Make sure to get a durable one to accompany your health and fitness life for a longer period of time! It is a “worth it” investment to boost your energy level as you face your day!
DON'T FORGET TO STRETCH